HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By getting sunlight, especially in the early hours, you can tell to your body that it's time to be awake and energetic. , Conversely, avoiding strong light in the after dark can help encourage melatonin production, which is a neurotran